Jacob Kerssemakers 3000m row
3,000
Meters
11:40.4
Time
1:56.7
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 154 |
November 25, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 24 |
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 25 |
| 2:16.4 | 1,200 | 1:53.6 | 238 | 1120 | 24 |
| 2:19.6 | 1,800 | 1:56.3 | 222 | 1065 | 24 |
| 2:20.8 | 2,400 | 1:57.3 | 217 | 1045 | 24 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 915 | 24 |
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Workout Graph
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