Jacob Kerssemakers 6x2:00/0:15r row
2,866
Meters
12:00.0
Time
2:05.6
Pace
184
Calories
141
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,128 |
| Overall Time | 13:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 209 |
July 21, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 19 | 141 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 17 | 116 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 17 | 125 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 140 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 151 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | 159 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 157 |
| r262 |
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Workout Graph
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