Jacob Kerssemakers 7x2:00/0:15r row
3,304
Meters
14:00.0
Time
2:07.1
Pace
207
Calories
123
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,771 |
| Overall Time | 15:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 113 |
January 22, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,304 | 2:07.1 | 170 | 886 | 19 | 123 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 17 | 95 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 17 | 104 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 115 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | 121 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 133 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 143 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | 151 |
| r467 |
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Workout Graph
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