Jacob Kerssemakers 7x2:00/0:15r row
3,321
Meters
14:00.0
Time
2:06.4
Pace
209
Calories
123
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,693 |
| Overall Time | 15:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 109 |
January 10, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,321 | 2:06.4 | 173 | 895 | 19 | 123 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 16 | 100 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 17 | 101 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | 115 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | 121 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 132 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 142 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | 150 |
| r372 |
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Workout Graph
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