Jacob Kerssemakers 6x2:00/0:15r row
2,832
Meters
12:00.0
Time
2:07.1
Pace
177
Calories
139
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,287 |
| Overall Time | 13:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
April 17, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 18 | 139 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 17 | 89 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 17 | 100 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 17 | 111 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 17 | 126 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 135 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 | 143 |
| r455 |