Jacob Kerssemakers 1200m row
1,200
Meters
6:17.5
Time
2:37.2
Pace
63
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
April 11, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.5 | 1,200 | 2:37.2 | 90 | 609 | 21 |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 19 |
| 1:21.0 | 600 | 2:15.0 | 142 | 789 | 25 |
| 1:27.3 | 900 | 2:25.5 | 114 | 691 | 23 |
| 1:46.0 | 1,200 | 2:56.6 | 63 | 518 | 20 |