Jacob Kerssemakers v500m/2:00r...5 row
3,500
Meters
12:13.5
Time
1:44.7
Pace
272
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 22:13.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
March 28, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.5 | 3,500 | 1:44.7 | 304 | 1346 | 27 | ||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 156 | |
| r: 2:00 | 273 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 27 | 164 | |
| r: 2:00 | 129 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | 162 | |
| r: 2:00 | 167 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 26 | 170 | |
| r: 2:00 | 107 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 169 | |
| r: 2:00 | 361 | ||||||
| r1,037 |