Jacob Kerssemakers 8x2:00/0:15r row
3,565
Meters
16:00.0
Time
2:14.6
Pace
219
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
January 27, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,565 | 2:14.6 | 143 | 793 | 19 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 22 | 77 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 16 | 85 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 16 | 97 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 108 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 18 | 118 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 19 | 130 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | 140 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | 150 |
| r362 |