Jacob Kerssemakers 5x2:00/0:10r row
2,262
Meters
10:00.0
Time
2:12.6
Pace
136
Calories
113
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,434 |
| Overall Time | 10:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
December 19, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 18 | 113 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 95 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 17 | 100 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 18 | 110 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 119 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 138 |
| r172 |