Jacob Kerssemakers 7x2:00/0:10r row
3,163
Meters
14:00.0
Time
2:12.7
Pace
197
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,349 |
| Overall Time | 15:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
February 03, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,163 | 2:12.7 | 149 | 814 | 19 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 16 | 91 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 17 | 99 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 114 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 16 | 119 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 134 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | 149 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 155 |
| r186 |