Jacob Kerssemakers 8x2:00/0:10r row
3,638
Meters
16:00.0
Time
2:11.9
Pace
223
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,900 |
| Overall Time | 17:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
January 08, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 18 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 15 | 87 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 15 | 91 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 101 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 115 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 121 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 130 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 141 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | 149 |
| r262 |