Jacob Kerssemakers 6x2:00/0:10r row
2,843
Meters
12:00.0
Time
2:06.6
Pace
178
Calories
148
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 13:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
June 01, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 17 | 148 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 16 | 90 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 16 | 101 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 17 | 113 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 18 | 130 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 19 | 144 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 21 | 152 |
| r178 |