Jacob Kerssemakers 8x2:00/0:10r row
3,986
Meters
16:00.0
Time
2:00.4
Pace
268
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,238 |
| Overall Time | 17:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
May 19, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 989 | 20 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 17 | 90 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 17 | 98 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | 110 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 125 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 137 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | 146 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | 155 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 25 | 161 |
| r252 |