Jacob Kerssemakers 8x2:00/0:10r row
3,795
Meters
16:00.0
Time
2:06.4
Pace
243
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,050 |
| Overall Time | 17:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
April 24, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795 | 2:06.4 | 173 | 895 | 19 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 16 | 79 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | 93 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 108 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 117 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | 126 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 137 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 | 148 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 156 |
| r255 |