Jacob Kerssemakers 16x2:00/0:10r row
7,234
Meters
32:00.0
Time
2:12.7
Pace
457
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,583 |
| Overall Time | 34:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
April 13, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,234 | 2:12.7 | 150 | 815 | 20 | |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 20 | 74 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 17 | 80 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 16 | 91 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 17 | 99 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 105 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 115 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 123 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | 133 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 142 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | 148 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | 156 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | 163 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | 168 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 135 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 123 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 122 |
| r349 |