Jacob Kerssemakers 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
187
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
April 01, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 17 | 118 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 15 | 97 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 17 | 108 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 18 | 116 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1013 | 18 | 130 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1127 | 19 | 143 |