Jacob Kerssemakers 10000m row
10,000
Meters
37:14.5
Time
1:51.7
Pace
721
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
November 27, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.5 | 10,000 | 1:51.7 | 251 | 1163 | 25 | 163 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 25 | 145 |
| 7:22.4 | 4,000 | 1:50.6 | 259 | 1190 | 25 | 159 |
| 7:20.5 | 6,000 | 1:50.1 | 262 | 1201 | 25 | 166 |
| 7:24.0 | 8,000 | 1:51.0 | 256 | 1180 | 25 | 171 |
| 7:21.5 | 10,000 | 1:50.3 | 260 | 1195 | 27 | 177 |