Jacob Kerssemakers 3000m row
3,000
Meters
10:58.8
Time
1:49.8
Pace
219
Calories
148
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
November 14, 2016 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1209 | 21 | 148 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 21 | 129 |
| 2:14.0 | 1,200 | 1:51.6 | 251 | 1165 | 21 | 140 |
| 2:07.9 | 1,800 | 1:46.5 | 289 | 1294 | 22 | 153 |
| 2:08.2 | 2,400 | 1:46.8 | 287 | 1287 | 22 | 157 |
| 2:06.2 | 3,000 | 1:45.1 | 301 | 1335 | 23 | 162 |