Jacob Kerssemakers 3000m row
3,000
Meters
10:55.3
Time
1:49.2
Pace
220
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 113 |
September 30, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.3 | 3,000 | 1:49.2 | 269 | 1224 | 25 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 26 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1200 | 25 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1197 | 25 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1202 | 26 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1232 | 26 |
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Workout Graph
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