Jacob Kerssemakers 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
85
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 110 |
September 18, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 16 | 85 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 16 | 136 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 16 | 143 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 16 | 147 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 17 | |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 18 |
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Workout Graph
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