Jacob Kerssemakers 5000m row
5,000
Meters
18:29.5
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 109 |
September 08, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.5 | 5,000 | 1:50.9 | 256 | 1181 | 23 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 24 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 23 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 23 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 24 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 24 |
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Workout Graph
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