Jacob Kerssemakers v1000m/1:00r...2 row
6,000
Meters
22:38.7
Time
1:53.2
Pace
425
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 24:38.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 109 |
September 03, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 6,000 | 1:53.2 | 241 | 1129 | 22 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 21 | |
| r: 1:00 | 22 | |||||
| 18:47.9 | 5,000 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 18 | |||||
| r40 |
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Workout Graph
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