Jacob Kerssemakers 5000m row
5,000
Meters
19:15.3
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 111 |
August 27, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1081 | 21 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 20 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 21 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 21 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 23 |
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Workout Graph
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