Jacob Kerssemakers 3000m row
3,000
Meters
12:16.2
Time
2:02.7
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 112 |
July 15, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.2 | 3,000 | 2:02.7 | 189 | 952 | 20 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 18 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 24 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 19 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 21 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 20 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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