Jacob Kerssemakers 3000m row
3,000
Meters
11:42.7
Time
1:57.1
Pace
204
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 111 |
July 15, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.7 | 3,000 | 1:57.1 | 218 | 1049 | 19 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 21 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 19 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 19 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 20 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.