Jacob Kerssemakers 10000m row
10,000
Meters
38:29.3
Time
1:55.4
Pace
691
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 116 |
June 24, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.3 | 10,000 | 1:55.4 | 227 | 1082 | 20 | 155 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 19 | 128 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 18 | 138 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 19 | 145 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 20 | 150 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 20 | 152 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1090 | 20 | 160 |
| 3:48.0 | 7,000 | 1:54.0 | 236 | 1113 | 21 | 165 |
| 3:45.8 | 8,000 | 1:52.9 | 243 | 1137 | 22 | 169 |
| 3:43.9 | 9,000 | 1:51.9 | 249 | 1158 | 22 | 173 |
| 3:41.9 | 10,000 | 1:50.9 | 256 | 1181 | 23 | 174 |
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Workout Graph
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