Jacob Kerssemakers 7x2:00/0:15r row
3,381
Meters
14:00.0
Time
2:04.2
Pace
216
Calories
126
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,721 |
| Overall Time | 15:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 117 |
May 12, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,381 | 2:04.2 | 183 | 928 | 19 | 126 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 95 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 16 | 101 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 18 | 120 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 131 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 145 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | 154 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 138 |
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.