Jacob Kerssemakers 5000m row
5,000
Meters
18:33.5
Time
1:51.3
Pace
361
Calories
153
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 116 |
April 15, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 5,000 | 1:51.3 | 254 | 1172 | 24 | 153 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 26 | 145 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 23 | 149 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 22 | 153 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 23 | 157 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 26 | 164 |
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Workout Graph
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