Jacob Kerssemakers 5000m row
5,000
Meters
18:42.1
Time
1:52.2
Pace
356
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 119 |
April 02, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 5,000 | 1:52.2 | 248 | 1152 | 24 | 160 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 25 | 150 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 25 | 157 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 24 | 161 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 24 | 166 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.