Catalin Vologa v12c/2:17r...7 row
1,113
Meters
4:07.0
Time
1:50.9
Pace
84
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 1,225 |
| Overall Time | 25:21.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
January 11, 2019 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,113 | 1:50.9 | 256 | 1181 | 30 | |
| 0:31.7 | 151 | 1:44.9 | 303 | 1341 | 30 | |
| r: 2:17 | 16 | |||||
| 0:29.5 | 145 | 1:41.7 | 333 | 1444 | 33 | |
| r: 2:27 | 19 | |||||
| 0:35.6 | 160 | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:38 | 19 | |||||
| 0:36.7 | 164 | 1:51.8 | 250 | 1159 | 31 | |
| r: 3:50 | 16 | |||||
| 0:31.8 | 149 | 1:46.7 | 288 | 1291 | 32 | |
| r: 2:56 | 14 | |||||
| 0:41.3 | 174 | 1:58.6 | 209 | 1020 | 31 | |
| r: 3:40 | 17 | |||||
| 0:40.5 | 171 | 1:58.4 | 211 | 1025 | 30 | |
| r: 3:26 | 11 | |||||
| r112 |