Catalin Vologa v15c/1:29r...10 row
1,602
Meters
5:03.8
Time
1:34.8
Pace
150
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 1,818 |
| Overall Time | 19:15.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
May 15, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,602 | 1:34.8 | 411 | 1713 | 33 | |
| 0:32.2 | 166 | 1:36.9 | 384 | 1620 | 32 | |
| r: 1:29 | 24 | |||||
| 0:30.1 | 160 | 1:34.0 | 421 | 1747 | 34 | |
| r: 1:33 | 22 | |||||
| 0:29.4 | 157 | 1:33.6 | 426 | 1767 | 33 | |
| r: 1:35 | 21 | |||||
| 0:28.1 | 153 | 1:31.8 | 452 | 1855 | 32 | |
| r: 1:34 | 23 | |||||
| 0:28.5 | 154 | 1:32.5 | 442 | 1820 | 34 | |
| r: 1:35 | 21 | |||||
| 0:27.7 | 152 | 1:31.1 | 463 | 1892 | 32 | |
| r: 1:49 | 22 | |||||
| 0:29.3 | 156 | 1:33.9 | 423 | 1754 | 33 | |
| r: 1:25 | 22 | |||||
| 0:33.6 | 169 | 1:39.4 | 356 | 1526 | 32 | |
| r: 1:28 | 19 | |||||
| 0:33.3 | 169 | 1:38.5 | 366 | 1559 | 34 | |
| r: 1:25 | 20 | |||||
| 0:31.6 | 164 | 1:36.3 | 391 | 1647 | 34 | |
| r: 0:19 | 22 | |||||
| r216 |