Catalin Vologa v15c/1:26r...10 row
1,620
Meters
5:09.0
Time
1:35.3
Pace
150
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 1,811 |
| Overall Time | 19:57.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
April 30, 2019 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,620 | 1:35.3 | 403 | 1688 | 33 | |
| 0:35.0 | 176 | 1:39.4 | 356 | 1525 | 33 | |
| r: 1:26 | 20 | |||||
| 0:30.3 | 161 | 1:34.0 | 420 | 1745 | 32 | |
| r: 1:33 | 24 | |||||
| 0:29.0 | 156 | 1:32.9 | 436 | 1800 | 33 | |
| r: 1:34 | 17 | |||||
| 0:26.3 | 148 | 1:28.8 | 499 | 2017 | 34 | |
| r: 1:37 | 20 | |||||
| 0:28.0 | 152 | 1:32.1 | 448 | 1841 | 34 | |
| r: 1:35 | 18 | |||||
| 0:30.2 | 160 | 1:34.3 | 416 | 1733 | 34 | |
| r: 1:32 | 21 | |||||
| 0:31.7 | 164 | 1:36.6 | 388 | 1634 | 34 | |
| r: 1:32 | 18 | |||||
| 0:31.9 | 164 | 1:37.2 | 380 | 1609 | 34 | |
| r: 1:31 | 16 | |||||
| 0:32.4 | 167 | 1:37.0 | 383 | 1619 | 33 | |
| r: 1:33 | 16 | |||||
| 0:34.1 | 172 | 1:39.1 | 359 | 1536 | 32 | |
| r: 0:55 | 21 | |||||
| r191 |