Catalin Vologa v1000m/4:00r...5 row
3,000
Meters
10:52.2
Time
1:48.7
Pace
222
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 20:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 110 |
April 11, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,000 | 1:48.7 | 273 | 1237 | 27 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 26 | |
| r: 4:00 | 20 | |||||
| 2:57.3 | 800 | 1:50.8 | 257 | 1185 | 25 | |
| r: 3:00 | 13 | |||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 15 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:00 | 15 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 | |
| r63 |
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Workout Graph
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