Catalin Vologa v20c/0:53r...6 row
1,501
Meters
5:21.6
Time
1:47.1
Pace
140
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 1,601 |
| Overall Time | 25:08.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 108 |
January 16, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,501 | 1:47.1 | 285 | 1279 | 33 | |
| 0:42.6 | 222 | 1:35.9 | 396 | 1663 | 34 | |
| r: 0:53 | 17 | |||||
| 0:56.2 | 260 | 1:48.0 | 277 | 1254 | 34 | |
| r: 3:25 | 40 | |||||
| 0:50.2 | 245 | 1:42.4 | 325 | 1420 | 33 | |
| r: 1:12 | 14 | |||||
| 1:10.3 | 283 | 2:04.2 | 183 | 928 | 29 | |
| r: 3:06 | 14 | |||||
| 0:47.4 | 235 | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:11 | 15 | |||||
| 0:55.0 | 256 | 1:47.4 | 282 | 1271 | 32 | |
| r100 |
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Workout Graph
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