Catalin Vologa v500m/2:37r...3 row
3,500
Meters
13:23.0
Time
1:54.7
Pace
244
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 3,535 |
| Overall Time | 17:26.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
November 12, 2018 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,500 | 1:54.7 | 232 | 1097 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 24 | |
| r: 2:37 | 17 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:26 | 18 | |||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 29 | |
| r35 |