Catalin Vologa v0:45/0:15r...3 row
469
Meters
1:35.0
Time
1:41.2
Pace
37
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 518 |
| Overall Time | 3:05.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
November 08, 2018 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 469 | 1:41.2 | 337 | 1459 | 30 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 26 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:45 | 2 | |||||
| r49 |