Catalin Vologa v1000m/1:22r...7 row
6,000
Meters
24:03.9
Time
2:00.3
Pace
458
Calories
158
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,076 |
| Overall Time | 35:18.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 109 |
November 28, 2018 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.9 | 6,000 | 2:00.3 | 201 | 991 | 23 | 158 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 146 | |
| r: 1:22 | 30 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 21 | 159 | |
| r: 1:22 | 14 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 | 159 | |
| r: 1:34 | 3 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 163 | |
| r: 1:35 | 6 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | 155 | |
| r: 1:34 | 5 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 156 | |
| r: 1:28 | 4 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 167 | |
| r: 2:20 | 1,014 | ||||||
| r1,076 |
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Workout Graph
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