Willie Hall 57:00 row
10,007
Meters
57:00.8
Time
2:50.9
Pace
510
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
| Drag Factor | 117 |
December 17, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.8 | 10,007 | 2:50.9 | 70 | 541 | 27 | 133 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 28 | 118 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 134 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 27 | 128 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 27 | 139 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 27 | 132 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 27 | 132 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 136 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 136 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 27 | 138 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 28 | 132 |
| 55:00.0 | 871 | 2:52.2 | 69 | 535 | 28 | 139 |
| 57:00.8 | 362 | 2:46.8 | 75 | 559 | 28 | 143 |
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Workout Graph
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