Willie Hall 10000m row
10,000
Meters
1:00:16.4
Time
3:00.8
Pace
522
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 122 |
September 23, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 10,000 | 3:00.8 | 59 | 503 | 18 | 126 |
| 13:46.4 | 2,000 | 3:26.6 | 40 | 436 | 16 | 129 |
| 10:47.1 | 4,000 | 2:41.7 | 83 | 584 | 20 | 131 |
| 11:26.1 | 6,000 | 2:51.5 | 69 | 538 | 19 | 132 |
| 10:45.9 | 8,000 | 2:41.4 | 83 | 586 | 21 | 125 |
| 13:31.0 | 10,000 | 3:22.7 | 42 | 444 | 17 | 116 |
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Workout Graph
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