Monica Forss 8x405m/0:45r row
3,240
Meters
16:59.7
Time
2:37.3
Pace
176
Calories
140
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 22:59.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 112 |
December 02, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 3,240 | 2:37.3 | 90 | 609 | 24 | 140 |
| 2:04.9 | 405 | 2:34.1 | 95 | 628 | 25 | 127 |
| 1:59.8 | 405 | 2:27.9 | 108 | 672 | 25 | 132 |
| 2:22.2 | 405 | 2:55.5 | 65 | 522 | 21 | 146 |
| 2:24.5 | 405 | 2:58.3 | 62 | 512 | 22 | 144 |
| 2:03.3 | 405 | 2:32.2 | 99 | 641 | 25 | 142 |
| 2:02.0 | 405 | 2:30.6 | 102 | 652 | 25 | 141 |
| 2:00.9 | 405 | 2:29.2 | 105 | 662 | 25 | 143 |
| 2:02.1 | 405 | 2:30.7 | 102 | 651 | 25 | 145 |
| r115 |
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Workout Graph
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