Monica Forss 8x805m/2:00r row
6,440
Meters
34:33.0
Time
2:40.9
Pace
352
Calories
144
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 50:33.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 111 |
September 18, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.0 | 6,440 | 2:40.9 | 84 | 588 | 23 | 144 |
| 4:11.8 | 805 | 2:36.3 | 91 | 614 | 24 | 136 |
| 5:38.0 | 805 | 3:29.9 | 38 | 430 | 18 | 134 |
| 4:15.4 | 805 | 2:38.6 | 88 | 601 | 24 | 143 |
| 3:57.9 | 805 | 2:27.7 | 108 | 673 | 26 | 144 |
| 3:53.5 | 805 | 2:25.0 | 115 | 694 | 26 | 152 |
| 4:40.2 | 805 | 2:54.0 | 66 | 528 | 22 | 146 |
| 3:54.2 | 805 | 2:25.4 | 114 | 691 | 26 | 152 |
| 4:02.1 | 805 | 2:30.3 | 103 | 654 | 25 | 151 |
| r140 |
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Workout Graph
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