Monica Forss v500m/0:53r...5 row
2,500
Meters
12:41.0
Time
2:32.2
Pace
134
Calories
147
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 132 |
January 21, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.0 | 2,500 | 2:32.2 | 99 | 641 | 24 | 147 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 25 | 145 | |
| r: 0:53 | 17 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | 147 | |
| r: 1:00 | 24 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 150 | |
| r: 0:52 | 13 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | 147 | |
| r: 0:55 | 11 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 24 | 147 | |
| r: 0:09 | 13 | ||||||
| r78 |
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Workout Graph
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