Monica Forss v405m/6:09r...4 row
1,620
Meters
7:52.9
Time
2:25.9
Pace
88
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 1,676 |
| Overall Time | 24:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 128 |
October 10, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 1,620 | 2:25.9 | 113 | 687 | 27 | |
| 1:59.4 | 405 | 2:27.4 | 109 | 676 | 27 | |
| r: 6:09 | 17 | |||||
| 1:55.5 | 405 | 2:22.5 | 121 | 715 | 28 | |
| r: 5:16 | 14 | |||||
| 1:58.7 | 405 | 2:26.5 | 111 | 682 | 27 | |
| r: 4:56 | 12 | |||||
| 1:59.3 | 405 | 2:27.2 | 110 | 677 | 27 | |
| r: 0:20 | 13 | |||||
| r56 |
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Workout Graph
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405 m/:UNDr