Monica Forss v2:30/0:30r...7 row
3,516
Meters
17:30.0
Time
2:29.3
Pace
193
Calories
127
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,611 |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 151 |
November 08, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,516 | 2:29.3 | 105 | 661 | 23 | 127 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 25 | 97 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 23 | 100 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | 136 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 23 | 137 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24 | 138 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 23 | 140 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | 146 | |
| r: 0:30 | 9 | ||||||
| r95 |
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Workout Graph
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