Monica Forss 810m row
810
Meters
3:56.7
Time
2:26.1
Pace
43
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 137 |
July 03, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 810 | 2:26.1 | 112 | 686 | 26 | 150 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 27 | 139 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 27 | 151 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 27 | 154 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 27 | 155 |
| 0:02.9 | 810 | 2:25.0 | 115 | 695 | 20 | 155 |
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Workout Graph
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