Monica Forss 8x1500m/1:30r row
12,000
Meters
1:03:35.8
Time
2:38.9
Pace
641
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 1:15:35.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 1606 |
December 16, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.8 | 12,000 | 2:38.9 | 87 | 599 | 25 | |
| 7:57.7 | 1,500 | 2:39.2 | 87 | 598 | 25 | |
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 26 | |
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 26 | |
| 8:05.1 | 1,500 | 2:41.7 | 83 | 584 | 25 | |
| 8:02.7 | 1,500 | 2:40.9 | 84 | 589 | 25 | |
| 7:54.9 | 1,500 | 2:38.3 | 88 | 603 | 26 | |
| 8:12.8 | 1,500 | 2:44.2 | 79 | 571 | 24 | |
| 8:05.0 | 1,500 | 2:41.6 | 83 | 585 | 24 | |
| r122 |
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Workout Graph
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