Monica Forss 10x800m/1:00r row
8,000
Meters
40:57.4
Time
2:33.5
Pace
431
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 50:57.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 129 |
November 23, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.4 | 8,000 | 2:33.5 | 97 | 632 | 25 | |
| 4:04.4 | 800 | 2:32.7 | 98 | 637 | 25 | |
| 4:02.7 | 800 | 2:31.6 | 100 | 645 | 24 | |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 25 | |
| 4:05.4 | 800 | 2:33.3 | 97 | 633 | 25 | |
| 4:10.2 | 800 | 2:36.3 | 92 | 615 | 24 | |
| 4:06.4 | 800 | 2:34.0 | 96 | 629 | 25 | |
| 4:05.3 | 800 | 2:33.3 | 97 | 634 | 25 | |
| 4:04.8 | 800 | 2:33.0 | 98 | 636 | 25 | |
| 4:02.8 | 800 | 2:31.7 | 100 | 644 | 25 | |
| 4:15.5 | 800 | 2:39.6 | 86 | 595 | 24 | |
| r97 |
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Workout Graph
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