Monica Forss 800m row
800
Meters
3:57.9
Time
2:28.6
Pace
43
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
November 06, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.9 | 800 | 2:28.6 | 106 | 666 | 26 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 26 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 27 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 26 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 27 |