Monica Forss 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
September 26, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 27 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 28 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 26 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 29 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 |