Monica Forss 5x1000m/1:00r row
5,000
Meters
25:57.8
Time
2:35.7
Pace
274
Calories
140
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 30:57.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
November 01, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 5,000 | 2:35.7 | 93 | 618 | 22 | 140 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 25 | 140 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 22 | 140 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 25 | |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 18 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 22 | |
| r59 |
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Workout Graph
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